Why does an Olympic swimmer make swimming look so easy and graceful? Terry Laughlin, the founder of TI swimming, developed the "Rule of Two Percent" after 17 years of coaching. It says that about one person in fifty has the natural ability to swim fluently - the other 98% follow our instincts and struggle unnecessarily.




TOTAL IMMERSION WORKSHOPS

Different workshops and courses catering for triathletes, open-water swimmers, master swimmers, adult learn-to-swim.

If you have never felt comfortable in the water ... if you've had frustration with other lessons ... if you've thought you could never learn to swim well ... with Total Immersion you could be relaxed and confident in a matter of hours. These workshops will take you through the latest Total Immersion techniques covering in detail the drill sequences and how to build to full stroke. You will learn how to master balance, piercing the water as well as effortless swimming.

2 Day Freestyle Workshops
Over the course of the two days we will take you through the drill sequence of Total Immersion Easy Freestyle with the coach explaining each element, demonstrating and then practice sessions on land and in the pool. The workshops are literally ‘hands-on’ with the coach spending much of the workshop in the pool with the swimmers. Videos are taken of each participant at the start and end of the workshop and feedback given. The workshop also includes a Easy Freestyle Manual and a basic training programme with progression from the drills to continuous swimming.

Click here for the upcoming dates for these workshops

The cost of the 2 Day Workshop is R1700 per person. Membership of Virgin Active is not required.

NB! These 2 day workshops are designed for swimmers who can swim at least 50 meters without stopping and are interested in improving for efficiency, distance or speed. If you can’t swim 50m contact Georgie or Pam directly

One day refresher workshops for TI Alumni

Refresher Workshop for anyone who has previously attended a TI Workshop. The content of these workshops various depending on the coach but essentially reviews the drills, the whole stroke, includes video footage. Contact Georgie for workshops in Port Elizabeth, Fourways/Midrand and Cape Town.


6 Hour Freestyle Workshops
 
Learn and improve more than you ever thought possible in a matter of hours. These workshops are limited to a maximum of 3 people at a time so that personal attention is guaranteed. This workshop is suitable for students with reasonable swimming ability (should be able to swim 50m Freestyle quite comfortably), who are highly motivated and ready to learn. Before and after videos will be taken and analyzed as part of the workshop.

The cost of this workshop is R1400 per person with a maximum of 3 people per workshop.

For information about the these workshop in Port Elizabeth, Cape Town and Fourways/Midrand contact Georgie or for Centurion contact Pam for workshops on Fridays or on weekends depending on availability. Pam also assists masters swimmers who would like a tailored Total Immersion workshop in all strokes.

Virgin Active memberships is NOT required.


Private or Semi-private Swim Courses

For private lessons in Centurion contact Pam and for lessons in Port Elizabeth, Cape Town and Fourways / Midrand contact Georgie.
 
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