EASY FREESTYLE WORKSHOPS GAUTENG
SWIM EASIER, FURTHER AND FASTER ...
If you have never felt comfortable in the water ... if you've had frustration with other lessons ... if you've thought you could never learn to swim well ... with Total Immersion you could be relaxed and confident in a matter of hours. These workshops will take you through the latest Total Immersion techniques covering in detail the drill sequences and how to build to full stroke. You will learn how to master balance, piercing the water as well as effortless swimming.
2 Day Workshop
Over the course of the two days we will take you through the drill sequence by watching the TI Easy Freestyle DVD and then practicing in the pool. Videos, including underwater footage, are taken of each participant at the start and end of the workshop.
The upcoming dates for Gauteng are as follows:
Fourways
Two Day Easy Freestyle
Saturday 30 October 2010 (12h30 till 18h30) – Planet Fitness, Fourways
Sunday 31 October 2010 (10h00 till 14h00) -
Book now!! Coach Georgie: georgie@totalimmesionsa.co.za
The cost of the 2 Day Workshop is R1500 per person. Membership of Planet Fitness is not required.
Centurion
Two Day Easy Freestyle
Saturday 6th November 2010 (14h00 till 18h00) - Eco Park Virgin Active, Centurion
Sunday 7th November 2010 (08h30 till 18h00)
Book now!! Coach Pam: totalimmersion@libraswim.co.za
Saturday 4th December 2010 (14h00 till 18h00) - Eco Park Virgin Active, Centurion
Sunday 5th December 2010 (08h30 till 18h00)
Book now!! Coach Pam: totalimmersion@libraswim.co.za
The cost of the 2 Day Workshop is R1500 per person. Membership of Virgin Active is not required.
One day refresher Workshops for TI Alumni
Refresher Workshop for anyone who has previously attended a TI Workshop. Drills, whole stroke, tempo trainer practice, video analysis, etc
Sunday 26thSeptember 2010 (09h00 till 17h00) - Eco Park Virgin Active, Centurion
Sunday12th December 2010 (09h00 till 17h00) - Eco Park Virgin Active, Centurion
The cost of the Refresher Workshop is R600.00 per person – maximum 9 participants.
Kwazulu-Natal
Two Day Easy Freestyle
Saturday 9th October 2010 (09h30 till 17h00) - Gateway Virgin Active, Umhlanga
Sunday 10th October 2010 (10h00 till 16h00)
Book now!! Coach Pam: totalimmersion@libraswim.co.za
Saturday 20th November 2010 (09h30 till 17h00) - Gateway Virgin Active, Umhlanga
Sunday 21st November 2010 (10h00 till 16h00)
Book now!! Coach Pam: totalimmersion@libraswim.co.za
The cost of the 2 Day Workshop is R1500 per person. Membership of Virgin Active is not required.
One day refresher Workshops for TI Alumni
Refresher Workshop for anyone who has previously attended a TI Workshop. Drills, whole stroke, tempo trainer practice, video analysis, etc etc
Sunday 11 th October 2009 (09h00 till 17h00) - Eco Park Virgin Active, Centurion
Sunday 6 th December 2009 (09h00 till 17h00) – Eco Park Virgin Active, Centurion
The cost per person for the Refresher Workshop is R600.00 – maximum 9 participants.
Introduction to Open Water for Triathlon
This course is for anyone who is either a complete novice triathlete or has had an uncomfortable open water experience. Top triathlete Nico Sterk assists me in presenting this workshop. Nico will cover the basics from how to avoid goggles fogging up, entering cold water, putting on or taking off your wetsuit to dealing with the crowds of people at the start. I will cover some the basic TI principles. However, this course is not for non-swimmers. The aim is to assist athletes who have been training in an indoor environment and feel they are ready to participate in a triathlon event. The workshop duration is about an hour with a maximum of 8 people per workshop.
The cost is R200 per person.
