EASY FREESTYLE WORKSHOPS CAPE TOWN

SWIM EASIER, FURTHER AND FASTER ...

If you have never felt comfortable in the water ... if you've had frustration with other lessons ... if you've thought you could never learn to swim well ... with Total Immersion you could be relaxed and confident in a matter of hours. These workshops will take you through the latest Total Immersion techniques covering in detail the drill sequences and builds to full stroke. You will learn how to master balance, piercing the water as well as effortless swimming. Each swimmer receives a 'before' and 'after' video on DVD.

2 Day Workshop

Over the course of the two days (10 hours) we will go through the drill sequence both in the pool and on land. I will analyze each swimmers stroke both before and afterwards. There are a maximum of 8 participants in these workshops which are held in indoor facilities in the central Cape Town area.

 

The cost per person for the 2 Day Workshop is R1500.

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5 Hour Workshops

Learn and improve more than you ever thought possible in a matter of hours, in an Endless Pool. The Endless Pools' compact size keeps me at your side at all ti me s, for mo me nt-by-mo me nt assistance and correction. The underwater mirror provides constant feedback and the warm water (28-30 C) keeps us comfortable as we learn. These workshops are limited to a maximum of 2 people at a time so that my personal attention is guaranteed. As will all my workshops you'll take ho me your "before" and "after" video on DVD. I would recommend this course for students with basic swimming experience upwards that are highly motivated and ready to learn.

The cost of this course is R1200 per person or R1000 each for two people together.

This workshop also includes a free 1 hour follow-up session following completion and is only available during weekdays.

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4 Week Swim Course

This course covers exactly the same curriculum as the 2 day workshop over 4 weeks with 2hrs each week. It is designed for students who have very little swimming experience and would prefer to take things a bit more slowly. The course is structured allows for practice in between sessions.

The cost of the Swim Course is R1500 and only available on weekdays.

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Introduction to Open Water for Triathlon

This course I developed is for anyone who is either a complete novice triathlete or has had an uncomfortable open water experience. I personally did not have a great experience in my first triathlons and feel strongly that this does not need to be the case. I cover the basics from how to avoid goggles fogging up, entering cold water, putting on or taking off your wetsuit. I will also cover some the basic TI principles which will hopefully tempt swimmers to sign up for one of my workshops. However, this course is not for non-swimmers. The aim is to take athletes who have been training in an indoor environment and are ready to participate in a triathlon event. The workshop duration is about an hour with a maximum of 5 people per workshop.

The cost is R200 per person.

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To book your place on a Total Immersion workshop email me on georgie@totalimmersionsa.co.za
or phone me on 083 603 5308